Rice with fish
Nutritional Overview
A plate of rice mixed with fish and herbs, providing a balanced meal with protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with fish offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Rice with fish is an excellent energy source for active individuals and athletes.
• Rice with fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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