Rice with fava beans
Nutritional Overview
This meal consists of rice, fava beans, and a small amount of vegetable oil. Estimated values are based on visible ingredients; missing values are set to 0. The dish is relatively healthy, high in carbs and plant protein, and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with fava beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fava beans provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with fava beans is an excellent energy source for active individuals and athletes.
• Rice with fava beans contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with fava beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 390 calories (58% of total calories).
• Protein sources: Rice, Fava beans provide essential amino acids for muscle health.
• Energy sources: Rice, Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
Fava beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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