Rice with Fat
Nutritional Overview
A simple meal consisting of white rice providing carbohydrates and protein, combined with added fat to increase energy and flavor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice with Fat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Rice with Fat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with Fat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with Fat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 205 calories (98% of total calories).
• Protein sources: White Rice provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Fat (Butter or Oil)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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