Rice with egusi soup and egg
Nutritional Overview
This meal consists of white rice, egusi soup (melon seed stew with vegetables and chicken), and a boiled egg. Some values are estimated based on typical serving sizes and may vary. Sugar content is low and set to 2g. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with egusi soup and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egusi soup and egg provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with egusi soup and egg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rice with egusi soup and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egusi soup and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egusi soup (melon seed stew with vegetables and chicken) contributes 320 calories (48% of total calories).
• Protein sources: white rice, egusi soup (melon seed stew with vegetables and chicken), boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice, egusi soup (melon seed stew with vegetables and chicken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
egusi soup (melon seed stew with vegetables and chicken)
120gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
boiled egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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