Rice with Eggs and Veggies
Nutritional Overview
A balanced meal with moderate calories, high in carbs and protein from rice and eggs, minimal fat, and added vitamins from tomato and cucumber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Rice with Eggs and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Eggs and Veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Rice with Eggs and Veggies is an excellent energy source for active individuals and athletes.
• Rice with Eggs and Veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Eggs and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 260 calories (44% of total calories).
• Protein sources: rice, egg provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!