Rice with eggs and tuna
Nutritional Overview
This meal consists of white rice, scrambled eggs, and canned tuna. No visible vegetables or fruits. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with eggs and tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with eggs and tuna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with eggs and tuna is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice with eggs and tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with eggs and tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (42% of total calories).
• Protein sources: White rice, Scrambled eggs, Canned tuna provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Canned tuna
100gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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