Rice with Eggs and Tomato
Nutritional Overview
A balanced meal of 100g rice, 5 eggs, and a tomato providing high protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Rice with Eggs and Tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Eggs and Tomato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Rice with Eggs and Tomato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with Eggs and Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Eggs and Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 375 calories (61% of total calories).
• Protein sources: riz, œufs provide essential amino acids for muscle health.
• Energy sources: riz, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
100gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
œufs
250gr
Protein: 31g
| Carbs: 2g
| Fat: 27g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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