Rice with Eggs and Chicken
Nutritional Overview
A balanced meal with good protein from chicken and eggs, moderate carbs from rice and peppers, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Rice with Eggs and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Eggs and Chicken provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with Eggs and Chicken is an excellent energy source for active individuals and athletes.
• Rice with Eggs and Chicken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with Eggs and Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 205 calories (33% of total calories).
• Protein sources: Rice, Eggs, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Rice, Green peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Green peppers
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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