Rice with eggs and avocado
Nutritional Overview
A sweet treat consisting of a bar of chocolate, providing sugar, cocoa, and milk for energy and indulgence.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rice with eggs and avocado provides moderate energy and can fit well into most balanced meal plans.
• Rice with eggs and avocado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice with eggs and avocado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with eggs and avocado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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