Rice with eggplant stir fry
Nutritional Overview
This meal consists of white rice and a small portion of eggplant stir fry. Some values are estimated and may be missing minor ingredients such as oil or spices, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with eggplant stir fry contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with eggplant stir fry provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with eggplant stir fry is an excellent energy source for active individuals and athletes.
• Rice with eggplant stir fry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with eggplant stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (61% of total calories).
• Protein sources: White rice, dry fish provide essential amino acids for muscle health.
• Energy sources: White rice, Eggplant stir fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Eggplant stir fry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
dry fish
20gr
Protein: 60g
| Carbs: 0g
| Fat: 2g
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