Rice with Eggplant Stew
Nutritional Overview
Estimated serving of white rice with vermicelli and eggplant stew in tomato-onion sauce. Calories are summed from visible ingredients. No clear meat was visible, so protein is low. Missing or uncertain ingredients such as spices, salt, and small sauce components were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Rice with Eggplant Stew provides moderate energy and can fit well into most balanced meal plans.
• Rice with Eggplant Stew contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Rice with Eggplant Stew is an excellent energy source for active individuals and athletes.
• Rice with Eggplant Stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Eggplant Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooking oil contributes 125 calories (44% of total calories).
• Protein sources: cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice, vermicelli noodles, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
50gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
vermicelli noodles
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
eggplant
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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