Rice with eggplant curry
Nutritional Overview
This meal consists of white rice served with eggplant in a coconut milk-based curry. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with eggplant curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with eggplant curry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Rice with eggplant curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with eggplant curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with eggplant curry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Eggplant
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Coconut milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 19g
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