Rice with egg and stew
Nutritional Overview
A bowl of white rice served with a boiled egg, stewed chicken, and a tomato-onion sauce with cabbage and carrots. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Rice with egg and stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rice with egg and stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with egg and stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (31% of total calories).
• Protein sources: white rice, boiled egg, chicken (stewed), cabbage and carrot mix provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken (stewed)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
tomato-onion sauce
100gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cabbage and carrot mix
70gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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