Rice with egg and sausage
Nutritional Overview
Meal includes white rice, a boiled egg, sausages, and cooked vegetables. Calorie estimates are based on visual approximation; exact quantities are unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with egg and sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and sausage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice with egg and sausage is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice with egg and sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with egg and sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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