Rice with Egg and Oil
Nutritional Overview
A meal consisting of 300 grams of rice, 1 egg, and 20 grams of oil providing a high carbohydrate and moderate protein content with moderate fats primarily from oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1134 calories, Rice with Egg and Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Egg and Oil provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (242g), Rice with Egg and Oil is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with Egg and Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Egg and Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 1080 calories (95% of total calories).
• Protein sources: rice, egg provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
300gr
Protein: 27g
| Carbs: 234g
| Fat: 2g
egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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