Rice with egg and meats
Nutritional Overview
This meal includes white rice, a boiled salted egg, a beef skewer, stir-fried greens with chili, and a piece of fried beef liver. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with egg and meats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and meats provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rice with egg and meats is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with egg and meats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and meats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (30% of total calories).
• Protein sources: White rice, Boiled salted egg, Beef skewer, Fried beef liver provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled salted egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Beef skewer
50gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Stir-fried greens with chili
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Fried beef liver
80gr
Protein: 16g
| Carbs: 3g
| Fat: 10g
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