Rice with Egg and Fish
Nutritional Overview
A balanced meal combining rice for energy, eggs for protein and healthy fats, and fish rich in lean protein and omega-3 fatty acids.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with Egg and Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Egg and Fish provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with Egg and Fish is an excellent energy source for active individuals and athletes.
• Rice with Egg and Fish contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Egg and Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 255 calories (42% of total calories).
• Protein sources: Rice, Egg, Fish provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Fish
150gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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