Rice with egg and curry
Nutritional Overview
This meal consists of white rice, a fried egg, and a small portion of lentil curry. All visible ingredients are included. Some values are estimated and sugar is set to 2g due to lack of visible sweet ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with egg and curry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with egg and curry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• Rice with egg and curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with egg and curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (67% of total calories).
• Protein sources: white rice, fried egg, lentil curry provide essential amino acids for muscle health.
• Energy sources: white rice, lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lentil curry
60gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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