Rice with egg and curry
Nutritional Overview
This meal includes white rice, a fried egg, fried fish, and lentil curry. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (38% of total calories).
• Protein sources: White rice, Fried egg, Fish (fried), Lentil curry provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Fish (fried)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Lentil curry
100gr
Protein: 7g
| Carbs: 13g
| Fat: 11g
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