Rice with egg and curry
Nutritional Overview
This meal consists of white rice, scrambled egg, chicken curry, yellow curry sauce, and a fried cracker. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and fat, high in carbs, and has a moderate health score due to the balance of protein and fats with high carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with egg and curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, scrambled egg, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
scrambled egg
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
chicken curry
80gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
yellow curry sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
fried cracker
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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