Rice with egg and curry
Nutritional Overview
This meal consists of white rice, a boiled egg, dal curry, leafy greens with coconut, potato curry, and tomato chutney. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 as not all details are visible. The health score reflects a moderate balance of protein, fiber, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (51% of total calories).
• Protein sources: white rice, boiled egg, dal curry provide essential amino acids for muscle health.
• Energy sources: white rice, dal curry, potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dal curry
60gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
leafy greens with coconut
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
potato curry
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
tomato chutney
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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