Rice with egg and curry
Nutritional Overview
This meal consists of white rice, a boiled egg, lentil curry (dal), a vegetable stir fry, and fried bitter gourd. All visible ingredients are included with estimated values. Sugar content is estimated. Missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• Rice with egg and curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (49% of total calories).
• Protein sources: white rice, boiled egg, lentil curry (dal) provide essential amino acids for muscle health.
• Energy sources: white rice, lentil curry (dal), vegetable stir fry, fried bitter gourd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lentil curry (dal)
70gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
vegetable stir fry
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
fried bitter gourd
30gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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