Rice with egg and curry
Nutritional Overview
Meal includes white rice, boiled egg, beef curry, fried eggplant, and spicy onion sambal. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with egg and curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy onion sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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