Rice with egg and curry
Nutritional Overview
Meal includes white rice, two boiled eggs, chicken curry, cabbage stir-fry, lentil and coconut mix, and a small portion of red onion and greens. Some ingredient values are estimated due to lack of exact quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil and coconut mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion and greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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