Rice with egg and curry
Nutritional Overview
The meal includes white rice, scrambled eggs, chicken curry, and coconut chutney. Some ingredients may have added oil or spices not visible, so values are estimated. Missing quantities are assumed average.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 250 calories (36% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!