Rice with egg and curry
Nutritional Overview
A traditional meal consisting of rice, boiled egg, curry, chutney, ghee, and whey protein, providing a balanced mix of protein, carbs, and fats with enhanced protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Rice with egg and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and curry provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Rice with egg and curry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice with egg and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with egg and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chutney
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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