Rice with egg and chicken
Nutritional Overview
This meal includes white rice, fried egg, fried chicken with chili sauce, and cucumber slices. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with egg and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and chicken provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with egg and chicken is an excellent energy source for active individuals and athletes.
• High in fats (42g), Rice with egg and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken with chili sauce contributes 350 calories (44% of total calories).
• Protein sources: White rice, Fried egg, Fried chicken with chili sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Fried chicken with chili sauce, Chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Fried chicken with chili sauce
120gr
Protein: 18g
| Carbs: 10g
| Fat: 25g
Cucumber
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chili sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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