Rice with egg and chicken
Nutritional Overview
This meal includes white rice, scrambled eggs, chicken curry, lentil dal, and brinjal curry. Nutritional values are estimated based on visible portions. Some values may be approximated due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with egg and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with egg and chicken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with egg and chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with egg and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with egg and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 220 calories (31% of total calories).
• Protein sources: White rice, Scrambled eggs, Chicken curry, Lentil dal provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Chicken curry
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Lentil dal
60gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Brinjal curry
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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