Rice with drumstick curry
Nutritional Overview
The meal includes white rice and a drumstick curry with tomato-based gravy. Nutritional values are estimated based on visual analysis; exact quantities are unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with drumstick curry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with drumstick curry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with drumstick curry is an excellent energy source for active individuals and athletes.
• Rice with drumstick curry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with drumstick curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 240 calories (77% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Drumstick curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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