Rice with dried meat
Nutritional Overview
This meal consists of white rice and a small portion of dried beef. Sugar content is set to 0 as it is not visibly present. Nutritional values are estimated based on typical serving sizes and visible ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with dried meat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with dried meat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Rice with dried meat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with dried meat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Rice with dried meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 340 calories (92% of total calories).
• Protein sources: white rice, dried beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
dried beef
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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