Rice with dried fish stew
Nutritional Overview
This meal consists of white rice, dried fish, and a vegetable stew with tomato, oil, onion, and pepper. All visible ingredients are included. Sugar content is estimated low. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with dried fish stew contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with dried fish stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice with dried fish stew is an excellent energy source for active individuals and athletes.
• Rice with dried fish stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with dried fish stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 208 calories (45% of total calories).
• Protein sources: white rice, dried fish, vegetable stew (tomato, oil, onion, pepper) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
dried fish
40gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
vegetable stew (tomato, oil, onion, pepper)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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