Rice with dried beef
Nutritional Overview
This meal consists of white rice and dried beef. Sugar content is set to 0 as it is not visibly present. Some nutritional values are estimated based on typical portions. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with dried beef contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with dried beef provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rice with dried beef is an excellent energy source for active individuals and athletes.
• Rice with dried beef contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with dried beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
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