Rice with dhal and eggs
Nutritional Overview
This meal includes white rice, boiled eggs, dhal curry, coconut sambol, and brinjal curry. Some ingredient quantities are estimated, and exact values may vary. Nutritional values are approximated based on visible components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with dhal and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dhal and eggs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with dhal and eggs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with dhal and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with dhal and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dhal curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coconut sambol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brinjal (eggplant) curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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