Rice with dhal and egg
Nutritional Overview
This meal includes white rice, boiled eggs, lentil curry (dhal), and a small portion of beef curry with vegetables. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with dhal and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dhal and egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with dhal and egg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with dhal and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dhal and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
• Protein sources: White rice, Boiled egg, Lentil curry (dhal), Beef curry with vegetables provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil curry (dhal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lentil curry (dhal)
100gr
Protein: 10g
| Carbs: 15g
| Fat: 6g
Beef curry with vegetables
80gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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