Rice with dal, sabzi, fry
Nutritional Overview
This meal consists of steamed white rice, yellow dal (lentil curry), palak sabzi (spinach curry), potato fry, and a small portion of pickle. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects a moderate balance of nutrients with some fried and pickled components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with dal, sabzi, fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with dal, sabzi, fry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Rice with dal, sabzi, fry is an excellent energy source for active individuals and athletes.
• Rice with dal, sabzi, fry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with dal, sabzi, fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 130 calories (41% of total calories).
• Protein sources: Yellow dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Yellow dal (lentil curry), Potato fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Yellow dal (lentil curry)
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Palak sabzi (spinach curry)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Potato fry
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Pickle
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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