Rice with dal curry
Nutritional Overview
A traditional Indian meal consisting of white rice and yellow lentil curry (dal) with added onions, tomatoes, green chili, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Rice with dal curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with dal curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (123g), Rice with dal curry is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with dal curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with dal curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 360 calories (47% of total calories).
• Protein sources: white rice, yellow lentils (dal), patato provide essential amino acids for muscle health.
• Energy sources: white rice, yellow lentils (dal), patato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
yellow lentils (dal)
80gr
Protein: 9g
| Carbs: 8g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
patato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ghee
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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