Rice with Dal and Veggies
Nutritional Overview
A nutrient-rich meal combining carbohydrates from rice, protein from dal, and vitamins and fiber from green vegetables and broccoli, with balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2333 calories, Rice with Dal and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Dal and Veggies provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (235g), Rice with Dal and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (85g), Rice with Dal and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice with Dal and Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millk 500 ml contributes 310 calories (13% of total calories).
• Protein sources: Rice, red lentil dal with ghee, brocoli cooed in mustard oil with tomato and onion, green leafy vegetable in mustard oil, millk 500 ml, gram based proteinn powder 2 spoon, boiled egg 2, rice 1.5 cup, dal with ghee, green leafy vegetable 1 cup cooked in sunflower oil, aloo beans cooked in mustard oil provide essential amino acids for muscle health.
• Energy sources: Rice, red lentil dal with ghee, brocoli cooed in mustard oil with tomato and onion, millk 500 ml, apple half, rice 1.5 cup, dal with ghee, mashed potato 2 spoon full with sunflower oil, green leafy vegetable 1 cup cooked in sunflower oil, aloo beans cooked in mustard oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
red lentil dal with ghee
150gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
brocoli cooed in mustard oil with tomato and onion
150gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
green leafy vegetable in mustard oil
100gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
millk 500 ml
500gr
Protein: 16g
| Carbs: 24g
| Fat: 16g
gram based proteinn powder 2 spoon
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
boiled egg 2
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
apple half
82gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
rice 1.5 cup
240gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
dal with ghee
150gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
mashed potato 2 spoon full with sunflower oil
100gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
green leafy vegetable 1 cup cooked in sunflower oil
180gr
Protein: 3g
| Carbs: 7g
| Fat: 9g
aloo beans cooked in mustard oil
150gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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