Rice with dal and omelette
Nutritional Overview
The meal includes white rice, dal (lentil curry with vegetables), and a spiced omelette. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with dal and omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dal and omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with dal and omelette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with dal and omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dal and omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (50% of total calories).
• Protein sources: White rice, Dal (lentil curry), Omelette provide essential amino acids for muscle health.
• Energy sources: White rice, Dal (lentil curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Dal (lentil curry)
100gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
Omelette
80gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
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