Rice with dal and omelette
Nutritional Overview
This meal includes white rice, dal curry, and an omelette. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with dal and omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dal and omelette provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with dal and omelette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with dal and omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dal and omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (50% of total calories).
• Protein sources: White rice, Dal curry, Omelette provide essential amino acids for muscle health.
• Energy sources: White rice, Dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Dal curry
100gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Omelette
80gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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