Rice with dal and meat
Nutritional Overview
The meal includes white rice, lentil dal, roast chicken, and fried eggplant. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with dal and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dal and meat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with dal and meat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with dal and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dal and meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil dal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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