Rice with dal and greens
Nutritional Overview
This meal consists of white rice, dal (lentil curry), cooked spinach, and a piece of radish. All visible ingredients are included. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with dal and greens contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with dal and greens offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with dal and greens is an excellent energy source for active individuals and athletes.
• Rice with dal and greens contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with dal and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (68% of total calories).
• Protein sources: white rice, dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: white rice, dal (lentil curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
dal (lentil curry)
70gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
cooked spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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