Rice with dal and fried fish
Nutritional Overview
This meal consists of white rice, dal curry, and fried fish. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to image limitations. Sugar content is estimated and may not be exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with dal and fried fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dal and fried fish provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with dal and fried fish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with dal and fried fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with dal and fried fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 320 calories (48% of total calories).
• Protein sources: white rice, dal curry, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice, dal curry, fried fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
dal curry
100gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
fried fish
70gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
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