Rice with dal and curry
Nutritional Overview
The meal includes white rice, dal (lentil soup), a potato and okra curry, and a small portion of mixed vegetable rice. Some ingredients may be missing or not visible, so their calories are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with dal and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with dal and curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with dal and curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with dal and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dal and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
dal (lentil soup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato and okra curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetable rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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