Rice with dal and curry
Nutritional Overview
The meal includes white rice, yellow dal (lentil soup), and a mixed vegetable curry. Some ingredients and exact quantities are not visible, so values are estimated. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with dal and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with dal and curry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Rice with dal and curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with dal and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with dal and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow dal (lentil soup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetable curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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