Rice with dal and chicken
Nutritional Overview
This meal consists of white rice, yellow dal (lentils), chicken curry, and visible spices/herbs. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and carbs, with a low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with dal and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with dal and chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice with dal and chicken is an excellent energy source for active individuals and athletes.
• Rice with dal and chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with dal and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 320 calories (56% of total calories).
• Protein sources: white rice, cooked yellow dal, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, cooked yellow dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
cooked yellow dal
70gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
chicken curry
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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