Rice with curry & wings
Nutritional Overview
This meal includes basmati rice, lentil curry (dal), and two pieces of fried chicken wings. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Rice with curry & wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry & wings provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with curry & wings is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with curry & wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with curry & wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (56% of total calories).
• Protein sources: Basmati rice, Fried chicken wings provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Fried chicken wings
100gr
Protein: 15g
| Carbs: 2g
| Fat: 23g
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