Rice with curry & veggies
Nutritional Overview
A balanced meal with white rice, chicken curry, lentils with spinach, and a fresh vegetable salad. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with curry & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry & veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice with curry & veggies is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with curry & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with curry & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 280 calories (39% of total calories).
• Protein sources: White rice, Chicken curry, Lentils with spinach provide essential amino acids for muscle health.
• Energy sources: White rice, Chicken curry, Lentils with spinach, Mixed salad (onion, cucumber, carrot, bell pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken curry
120gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
Lentils with spinach
100gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
Mixed salad (onion, cucumber, carrot, bell pepper)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Curry sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!