Rice with curry & sabzi
Nutritional Overview
This meal includes white rice, a mixed vegetable curry with soy chunks, and onion tomato chutney. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with curry & sabzi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry & sabzi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with curry & sabzi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with curry & sabzi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with curry & sabzi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed vegetable curry with soy chunks contributes 250 calories (46% of total calories).
• Protein sources: White rice, Mixed vegetable curry with soy chunks, Onion tomato chutney provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetable curry with soy chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Mixed vegetable curry with soy chunks
180gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
Onion tomato chutney
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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