Rice with curry & fruits
Nutritional Overview
This meal includes white rice, a mixed vegetable curry, two bananas, and sliced dragon fruit. Nutritional values are estimated based on visible portions. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with curry & fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with curry & fruits offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Rice with curry & fruits is an excellent energy source for active individuals and athletes.
• Rice with curry & fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with curry & fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Vegetable curry provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable curry, Banana, Dragon fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Vegetable curry
150gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Banana
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Dragon fruit
100gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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