Rice with curry and veggies
Nutritional Overview
This meal consists of white rice, beetroot stir fry, lentil curry, and chicken curry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with curry and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with curry and veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Rice with curry and veggies is an excellent energy source for active individuals and athletes.
• Rice with curry and veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with curry and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (53% of total calories).
• Protein sources: White rice, Lentil curry, Chicken curry provide essential amino acids for muscle health.
• Energy sources: White rice, Beetroot stir fry, Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
Beetroot stir fry
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Lentil curry
70gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Chicken curry
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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